Run smarter.
Go further.
Chase your dreams and catch them.
Toga's AI-powered training plans adapt to your goals, your injuries, and the reality of your schedule.
Chase your dreams and catch them.
Toga's AI-powered training plans adapt to your goals, your injuries, and the reality of your schedule.
Most plans are rigid. Life isn't. Toga adapts to you so you can get where you're trying to go. Whether you're aiming for a BQ, looking to PR in the 5K, or overcoming injury, we're here for you every step of the way.
Our programs are based on core training science, but personalized uniquely to your goals and background. From 5K to marathon, beginner to elite, Toga is here to help you chase your goals.
Missed a run? Crushing the prescribed paces? Your plan automatically recalibrates based on your actual activities so you stay on track. Feeling sick? Our AI assistant coach can adjust your plan on the fly.
We understand that injuries can happen when you push your limits. Toga helps you monitor injuries, track recovery progress, and stay on top of your prehab exercises.
Connect Garmin, Apple Watch, Strava, Coros, Polar, and more. Your workouts automatically sync to Toga's platform.
Most plans are rigid. Life isn't. Toga adapts to you so you can get where you're trying to go.
Our programs are based on core training science, but personalized uniquely to your goals and background. From 5K to marathon, beginner to elite, Toga is here to help you chase your goals.
Missed a run? Crushing the prescribed paces? Your plan automatically recalibrates based on your actual activities so you stay on track. Feeling sick? Our AI assistant coach can adjust your plan on the fly.
We understand that injuries can happen when you push your limits. Toga helps you monitor injuries, track recovery progress, and stay on top of your prehab exercises.
Connect Garmin, Apple Watch, Strava, Coros, Polar, and more. Your workouts automatically sync to Toga's platform.
Tell us what matters and let Toga do the rest.
A BQ attempt, a Turkey Trot rivalry, or just getting back out there, we're with you for the long run.
Connect Garmin, Apple Watch, Strava, and more. We learn your history so your plan starts where you are.
20 minutes before work? Long runs on Sundays only? We fit training into your life, not the other way around.
Your AI coach adjusts every day based on your progress, feedback, and the curveballs life throws.
Your AI assistant is available 24/7 to adjust workouts, answer questions, and keep you on track.
Beating your paces? Dealing with bad weather? Feeling off? Your plan shifts instantly based on what's happening right now.
Log aches and niggles. Toga monitors patterns, scales training, and prescribes targeted prehab exercises to keep you healthy.
See how your fitness is evolving, predict how fast you could run a 10K. Dream about race strategy at 2AM.
Beating your paces? Dealing with bad weather? Feeling off? Your plan shifts instantly based on what's happening right now.
Log aches and niggles. Toga monitors patterns, scales training, and prescribes targeted prehab exercises to keep you healthy.
See how your fitness is evolving, predict how fast you could run a 10K. Dream about race strategy at 2AM.
After 7 years battling Haglund's and achilles issues, I finally got surgery. A year later, Toga guided me back stronger than ever. For the first time in many years, I'm running pain-free and chasing an Olympic trials qualifier.
Read her story →Toga adjusted my plan when I caught a cold mid-cycle. Instead of falling behind, I came back stronger and still PR'd my half marathon by 4 minutes.
I've other training apps, and Toga is the first thing that actually works around my unpredictable schedule as a parent of two.
Join runners like you who are chasing their dreams with Toga.
14-day free trial. No credit card required.
